Corporate Calm
Breathing Life Back into Corporate
Did you know that the quality of your breath determines the quality of your life
Over 70% of people have dysfunctional breathing patterns — and don’t even know it. This directly impacts decision-making, energy levels, sleep, and stress response.
We teach the same science-backed techniques used by Navy SEALs and elite athletes — adapted for the corporate world.
Using Cutting Edge Science Backed Functional Breathing Methods to
Unlock Corporate Wellbeing
and Stress Free Peak Performance TODAY
1
Leady Yourself First
Effective leadership starts on a personal level. Yes, it’s important
to build an empowering company culture. But truly good leadership
is about how you handle things when your back is against the wall. When the deadline looms, or your competition just launched a market- leading product a week early... You can either send the whole company into a spin, or bring your resilience and focus to the table.
To perform well under pressure, you need practical tools that let you re- set and enter flow states throughout the day. To go into every negotiation with a clear head and a steady heart rate. To be comfortable in your own skin so you can relate to others with authenticity. To have a clear sense of purpose.
2
Build True
Resilience & Focus
Mindfulness is great. It can help empty your mind and focus your thoughts. The problem is, it doesn’t work when you need it most. When your mind is racing ahead or grinding over problems, it leaves you frustrated and stressed out.
Instead of pouring money into stress management solutions that simply patch over the symptoms, it’s time to address the root cause of poor performance, high stress, and burnout. To build resilience and focus. And the ability to change mental and emotional states on demand, companywide.
3
The Power of Balance
for Growth
To reach the top of your game in any field, you must train strategically. Elite athletes do this by alternating controlled stress with rest and recovery. This cycle works for intellectual and creative performance too. The breath offers a way
to introduce controlled stress and enhance rest. All by consciously changing state in your nervous system’s balance.
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When sleep and breathing are optimal, and you have the skills to change mental and emotional states on tap, peak performance comes naturally. You can use specific, targeted breathing exercises to improve blood flow to your brain, step out of fight-or-flight breathing, and get focused before a presentation. Or to quieten your mind and allow your creativity and concentration to flow.
Instead of relying on coffee, adrenaline, and smartphone detoxes, you can develop a routine of micro-resets, just like a top athlete does. So, when you walk into that board room, you know you can handle whatever comes your way. You’ll feel full of confidence and ready to grow. And business will thrive, as you make better, more creative decisions, boost employee engagement and build stronger, more positive working relationships.
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Contact
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